Body building is the sport of healthy people. If you feel you are healthy, this book is for you.
Everything in one book: exercises, eating tips by which you can develop fat-free muscle mass in a short time.
The title is: Stop time by body building
You can not only stop but even reverse time.
The book has three main chapters:
Chapter 1 – workout and eating tips, recipes
You need not forego your favourite dishes like chips and crisps or stuffed cabbage, you can prepare them in a healthy way based on our recipes.
For those having a sweet tooth the secret of preparing healthy jam and many other interesting details.
Roseibni
You need a microwave with crisp programme. Apply a thin layer of oil on the crisp bowl and season the sliced potatoes (with pepper, garlic, parsley, celery), then stir it. Fry on crisp-grill (20 minutes for 1 kg potatoes), you can grind cheese on it while hot. The maximum is 170-180 g per person.
My favourite cookie recipe
250 g cottage cheese
250 fruit
2 tbsps honey
2 egg-whites
Blend the cottage cheese with the fruit and the honey, then add the hard-beaten egg-whites.
Serve it cooled, with fruit.,
"Is to eat what don't want, drink what you don't like, and do what you'd rather not" (Mark Twain)
Part 2 – Description and illustrated presentetation of exercises on photos by muscle groups, basic and isolation exercise
Part III – workout tips to reach the top without injuries
András Rónaszéki, president of Hungarian Powerlifting Association wrote a preface for the book, saying
„No similar book has been published in academic literature for ten years”
We are looking for a sponsor of the English edition!
You can order the book at power1@t-online.hu
(unit price: HUF 4,200 + delivery)
